Part of my training for biking and kayaking among other things is my diet. I believe that eating the right things can make a difference in not only your ability to perform well at sports but also make a big difference in life.First off I want to make it clear that I am NOT a medical or nutritional professional and you should seek professional advice before making changes to your routine or diet.
I eat a simple diet but it packed with all shots of great things to keep you going. I like pizza and chips as much as the next guy but I try to keep these to a minimum.
I have begun juicing about a month ago and it is amazing. I love the veggie juice that I make myself, I never really have been a fan of the premade vegetable juice products. Juicing whole natural vegetables is a big part of my daily diet, I have it for breakfast every day. Some people lose a ton of weight juicing but I have only lost small amounts of weight but that was not my prime reason for doing this. I wanted to be healthier and more fit and diet can play a major role.
I have a vegetarian burger that I make out of bulgar wheat and walnuts. This is a staple in my diet, I can change the flavor every time I make it by musing up the spices I use. I eat it like cereal, in tacos, burritos, mix it with beans for a chili just to name a few uses.
I eat fruit and veggies every day in addition to my juicing. This is important to help get fiber and roughage in my diet.
I am trying to eat healthy and help myself to stay fit by having a proper diet. I think I am achieving this goal and am loving it.